Відео

Your dog is so happy ❤

You're a great teacher, thanks!

I can do middle plots but the problem is the next day ut gets ruined them I have to do exercises to get it back why

How come I can malasana in my sleep but can’t skandasana 😭

🤣🤣🤣🤣🤣

Love your so important exercises to a better flexible body and your fluent friendly way you present video. So inspiring 👍💕

Yes! I did not crash to the floor. Thanks so much, Liv!😊

Quality of my leg butt work out performance definitely changed! doing all mobility exercises from this video before leg/butt works is a game changer. No more knee pain ❤ thank you, priceless content

There is no science that supports her fascia claims….none what soever

The boys took so much protein that their brain is duh 😂

Love it!

Very helpful thank you❤

You mean a slav squat.

I've been feeling an upset stomach after this, am I holding it too long? you did mention taking it easy on the nerves.

Stiff lower back for over a year tried all the strerches and exercises i could find.but still had it. That middle toe touch variation has done it for me. Thank you! I really appreciate your time and effort. Had a couple of injuries from the stiffeness in the winter and literally couldn't move some mornings. Now im stiff free THANKYOU!

Amazing - thank you so much!! The music is nice too, i feel so relaxed and calm now 🤩😘 !!

This was a great one, thank you!!!

IT was lovely, thanks🎉❤

Love your shoes

I cant stretch my legs out all the way🤚🏼😔😭

Uh, that's amazing

I dont get it. Why is this a PSA😂?

I really want to do splits but I can't😊

Шорты явно лишние😜

You definitely made the right decision. People are here for your advice and opinions, and this is your channel. He can make a channel and put up his advice and opinions. Your authenticity is what will draw people to you, if you follow others, you'll lose that

thank you 🙏🏽

Started doing squats about 8 months ago. Every morning in the shower. The transformation is incredible. I started out and could just get down about 8 inches, and struggled to get back up again. Now I can get all the way down and back up again with little effort. The amazing thing is I started because of back pain which is now all but gone, but the overall flexibility in my legs, but and lower back is incredible. I will be 60 in a couple of months and have been using knee surgery when I was 15 as an excuse for poor mobility. Wish I star5ed much earlier. Keep at it everyone